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	<title>Chose Health First</title>
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	<link>http://www.chosehealthfirst.com</link>
	<description>Helping people put their health first</description>
	<pubDate>Thu, 06 Aug 2009 16:36:07 +0000</pubDate>
	
	<language>en</language>
	
		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Just another WordPress weblog</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Keeping a healthy metabolism</title>
		<link>http://www.chosehealthfirst.com/2009/08/06/keeping-a-healthy-metabolism/</link>
		<comments>http://www.chosehealthfirst.com/2009/08/06/keeping-a-healthy-metabolism/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 16:31:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Family Health]]></category>

		<category><![CDATA[Health First]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.chosehealthfirst.com/?p=51</guid>
		<description><![CDATA[Your metabolism is the process in which your body&#039;s chemicals are used to produce energy. (...)]]></description>
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	</item>
		<item>
		<title>Understanding how a proper caloric intake is beneficial to a healthy diet</title>
		<link>http://www.chosehealthfirst.com/2009/08/04/understanding-how-a-proper-caloric-intake-is-beneficial-to-a-healthy-diet/</link>
		<comments>http://www.chosehealthfirst.com/2009/08/04/understanding-how-a-proper-caloric-intake-is-beneficial-to-a-healthy-diet/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 17:27:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.chosehealthfirst.com/?p=46</guid>
		<description><![CDATA[Have you felt a little heavier lately? (...)]]></description>
		<wfw:commentRss>http://www.chosehealthfirst.com/2009/08/04/understanding-how-a-proper-caloric-intake-is-beneficial-to-a-healthy-diet/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Protect your health it is so important!</title>
		<link>http://www.chosehealthfirst.com/2009/08/03/protect-your-health-it-is-so-important/</link>
		<comments>http://www.chosehealthfirst.com/2009/08/03/protect-your-health-it-is-so-important/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 23:39:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health First]]></category>

		<category><![CDATA[eat healty]]></category>

		<guid isPermaLink="false">http://www.chosehealthfirst.com/?p=43</guid>
		<description><![CDATA[We all need to protect ourselves so eating healthy food is so important.  First we should check to see the % of fat content to make sure we are not getting to much.  We need to make sure we are not getting to much sugar intake one of my favorites.  Basically eating a good verity of healthy food is the best thing to do not to much of one type a good mixture is best.  Many times I see people not eating a variety and I think this is so important.  In today&#039;s fast world it is so hard to eat a healthy diet all the time but we need to try out best. (...)]]></description>
		<wfw:commentRss>http://www.chosehealthfirst.com/2009/08/03/protect-your-health-it-is-so-important/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Some information about hoodia</title>
		<link>http://www.chosehealthfirst.com/2009/02/06/some-information-about-hoodia/</link>
		<comments>http://www.chosehealthfirst.com/2009/02/06/some-information-about-hoodia/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 22:46:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[hoodia information]]></category>

		<guid isPermaLink="false">http://www.chosehealthfirst.com/?p=41</guid>
		<description><![CDATA[Hoodia is a plant whose stem was used by nomadic Bushmen to fight off hunger, when they did not have any food to eat. (...)]]></description>
		<wfw:commentRss>http://www.chosehealthfirst.com/2009/02/06/some-information-about-hoodia/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Prevent obesity by way of Healthy food.</title>
		<link>http://www.chosehealthfirst.com/2009/01/28/prevent_obesity_by_healthy_food/</link>
		<comments>http://www.chosehealthfirst.com/2009/01/28/prevent_obesity_by_healthy_food/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 06:53:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health First]]></category>

		<category><![CDATA[eating]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.chosehealthfirst.com/?p=38</guid>
		<description><![CDATA[Unhealthy eating patterns are the root cause of obesity amongst teens and grown-ups. People who frequently consume more calories than they use will gain weight. (...)]]></description>
		<wfw:commentRss>http://www.chosehealthfirst.com/2009/01/28/prevent_obesity_by_healthy_food/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Where to buy the best goji berry?</title>
		<link>http://www.chosehealthfirst.com/2009/01/17/where-to-buy-the-best-goji-berry/</link>
		<comments>http://www.chosehealthfirst.com/2009/01/17/where-to-buy-the-best-goji-berry/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 05:33:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health First]]></category>

		<category><![CDATA[best goji]]></category>

		<category><![CDATA[goji berry]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.chosehealthfirst.com/?p=36</guid>
		<description><![CDATA[The best form and quality Goji berries are from Tibet in Asia and the lower Himalayans. (...)]]></description>
		<wfw:commentRss>http://www.chosehealthfirst.com/2009/01/17/where-to-buy-the-best-goji-berry/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Why people use protein supplements</title>
		<link>http://www.chosehealthfirst.com/2008/12/10/why-people-use-protein-supplements/</link>
		<comments>http://www.chosehealthfirst.com/2008/12/10/why-people-use-protein-supplements/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 23:35:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health First]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[liquid vitamin]]></category>

		<category><![CDATA[protien]]></category>

		<guid isPermaLink="false">http://www.chosehealthfirst.com/?p=34</guid>
		<description><![CDATA[There is hardly any supplement as debated and yet so widely used as the common protein powder. (...)]]></description>
		<wfw:commentRss>http://www.chosehealthfirst.com/2008/12/10/why-people-use-protein-supplements/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Nutrition and Happiness</title>
		<link>http://www.chosehealthfirst.com/2008/12/03/nutrition-and-happiness/</link>
		<comments>http://www.chosehealthfirst.com/2008/12/03/nutrition-and-happiness/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 03:55:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[vitamins]]></category>

		<category><![CDATA[hapiness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.chosehealthfirst.com/?p=32</guid>
		<description><![CDATA[Happiness is caused from many things. Many people assume that happiness is only from having a family, having a good job, being wealthy, or just having a great life. (...)]]></description>
		<wfw:commentRss>http://www.chosehealthfirst.com/2008/12/03/nutrition-and-happiness/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Benefits of Liquid Nutrition</title>
		<link>http://www.chosehealthfirst.com/2008/11/24/benefits-of-liquid-nutrition/</link>
		<comments>http://www.chosehealthfirst.com/2008/11/24/benefits-of-liquid-nutrition/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 04:44:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Family Health]]></category>

		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.chosehealthfirst.com/?p=29</guid>
		<description><![CDATA[It is suggested that everyone get a certain amount of vitamins everyday. This means the person has to consume various foods or drinks that contain the daily requirements. (...)]]></description>
		<wfw:commentRss>http://www.chosehealthfirst.com/2008/11/24/benefits-of-liquid-nutrition/feed/</wfw:commentRss>
	
	</item>
		<item>
		<title>Pills or Liquid Vitamins?</title>
		<link>http://www.chosehealthfirst.com/2008/11/14/pills-or-liquid-nutrition/</link>
		<comments>http://www.chosehealthfirst.com/2008/11/14/pills-or-liquid-nutrition/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 17:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Family Health]]></category>

		<category><![CDATA[liquid nutrition]]></category>

		<category><![CDATA[liquid vitamins]]></category>

		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.chosehealthfirst.com/?p=26</guid>
		<description><![CDATA[With all the vitamins that are available which one is the best? (...)]]></description>
		<wfw:commentRss>http://www.chosehealthfirst.com/2008/11/14/pills-or-liquid-nutrition/feed/</wfw:commentRss>
	
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