Archive for the ‘Blog’ Category
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Keeping a healthy metabolism
Thursday, August 6th, 2009
Your metabolism is the process in which your body’s chemicals are used to produce energy. The higher rate of metabolism the more calories are burned giving you leaner muscle mass as a byproduct. Having lean body mass will allow you to burn much greater amounts of calories with less effort. It is always important to [...]
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Understanding how a proper caloric intake is beneficial to a healthy diet
Tuesday, August 4th, 2009
Have you felt a little heavier lately? Maybe you’re sitting on the couch next to an open bag of Doritos, soda in hand and remote in the other watching TV and noticed that you have somehow gained little weight; now you may be feeling “pudgy”. Weather you feel completely healthy or a little above average [...]