Archive for August, 2009
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Keeping a healthy metabolism
Thursday, August 6th, 2009
Your metabolism is the process in which your body’s chemicals are used to produce energy. The higher rate of metabolism the more calories are burned giving you leaner muscle mass as a byproduct. Having lean body mass will allow you to burn much greater amounts of calories with less effort. It is always important to [...]
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Understanding how a proper caloric intake is beneficial to a healthy diet
Tuesday, August 4th, 2009
Have you felt a little heavier lately? Maybe you’re sitting on the couch next to an open bag of Doritos, soda in hand and remote in the other watching TV and noticed that you have somehow gained little weight; now you may be feeling “pudgy”. Weather you feel completely healthy or a little above average [...]
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Protect your health it is so important!
Monday, August 3rd, 2009
We all need to protect ourselves so eating healthy food is so important. First we should check to see the % of fat content to make sure we are not getting to much. We need to make sure we are not getting to much sugar intake one of my favorites. Basically eating a good verity [...]