Archive for December, 2008
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Why people use protein supplements
Wednesday, December 10th, 2008
There is hardly any supplement as debated and yet so widely used as the common protein powder. Its proponents claim that people need more protein that they usually get from food, or that the quality of protein in supplements is superior. Other nutrition experts argue that most people get plenty of protein in their diet, [...]
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Nutrition and Happiness
Wednesday, December 3rd, 2008
Happiness is caused from many things. Many people assume that happiness is only from having a family, having a good job, being wealthy, or just having a great life. However the often overlook one of the smaller aspects that can cause happiness; and that is having a healthy nutrition. A healthy nutrition is essential to [...]