With all the vitamins that are available which one is the best? I mean when you look at the store shelves or on the internet you are just attacked with so many different types of vitamins it is almost impossible to know which one will work the best for you. If you really break it down you only have about 3 choices for types of vitamins. Although there are many different variations of each kind the most important thing is that you pick one and start taking it. For me I like the liquid vitamins over the pills because your body absorbs 90% of the vitamins. With Pill your body only absorbs about 45% of the vitamins that the pills contain. In my opinion why buy and take something when half of it is getting wasted.

This entry was posted on Friday, November 14th, 2008 at 12:41 pm and is filed under Family Health. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.