There are many different vitamins, minerals, and other natural chemicals that make up the category of antioxidants. Carotenoids and polyphenols are two more. You can get these antioxidants by eating a healthy, varied diet. The reasons you need antioxidants have to do with the actions of free radicals.

Antioxidants have molecules that interact with the free radicals in a way that ties them up. That way they are no longer free to barge in on other molecules that would be damaged by losing an electron. The antioxidants grab hold of these free radicals and carry them away so that they cannot harm the body’s important cells.

You can fight off infections and diseases if you eat proper foods with antioxidants to rid yourself of excess free radicals. You can slow the aging process so that your skin looks and feels younger. By doing everything possible to decrease your exposure to pollutants that might cause free radicals and eating a good diet, you can have a healthier, longer life.
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This entry was posted on Tuesday, October 28th, 2008 at 2:37 pm and is filed under Family Health. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.